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Published 2024-03-22, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Maple Pulled Pork and Coleslaw Sandwich

Published 2024-03-05, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-02-29, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-02-29, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Strawberry and Chocolate MugCake

Published 2024-02-12, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Heart health: the importance of training this muscle!

Published 2024-02-01, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-02-01, In Workout programs
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-02-01, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-01-29, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Raspberry Matcha Chia Pudding

Published 2024-01-10, In Snack
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-01-03, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2024-01-03, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Top 5 best post-workout snacks

Published 2024-01-03, In What to eat
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Festive Maple Tourtière

Published 2023-12-18, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Cranberry-Orange-Chia Seed Jam on French Toast

Published 2023-12-04, In Breakfast
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Discover the RIG with an effective training circuit

Published 2023-12-01, In Workout programs
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

An eco-friendly Christmas: reduce food waste!

Published 2023-11-30, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Festive Greek Yogurt and Spirulina Mini Cakes

Published 2023-11-14, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Would you like to contribute to a healthier, more fit Quebec?

Published 2023-11-01, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Food allies for cold and flu season

Published 2023-11-01, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Asian-Inspired Fall Salad

Published 2023-10-23, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Autumn Homemade Apple Butter

Published 2023-10-03, In Breakfast
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Hip thrust: when and how to execute it

Published 2023-10-02, In Simple and effective exercises
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Debunking 3 myths and misconceptions about plant-based nutrition

Published 2023-10-02, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Sheet Pan Thyme Chicken and Grilled Vegetables

Published 2023-09-13, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Group training: more than just a motivating factor

Published 2023-09-01, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Changing habits: “I know what to do, but I’m not doing it”

Published 2023-09-01, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Vegan Blueberry Crisp

Published 2023-08-15, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Top 5 must-have kitchen appliances

Published 2023-08-09, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Fusilli Jardinière with Textured Vegetable Protein

Published 2023-07-21, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings
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