Beef and Root Vegetable Stew

Published 2023-01-16, In Meals By Nautilus Plus

• Montreal, Quebec

News from Alexandre Despatie after his return to the gym

Published 2023-01-04, In Back in shape By Nautilus Plus

• Montreal, Quebec

Chocolate milk: Workout recovery magic or myth?

Published 2023-01-04, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Asian Spinach Salad

Published 2023-01-03, In Meals By Nautilus Plus

• Montreal, Quebec

3 Veggie Appetizers to Add Variety

Published 2022-12-13, In Meals By Nautilus Plus

• Montreal, Quebec

Coconut Orange Energy Balls

Published 2022-12-06, In Snack By Nautilus Plus

• Montreal, Quebec

What type of yoga is right for you?

Published 2022-12-01, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Nutrition during the Holiday Season: Why do we fear overeating?

Published 2022-12-01, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Cinnamon Roll Style Mug Cake

Published 2022-11-23, In Dessert By Nautilus Plus

• Montreal, Quebec

Comforting Veggie Lasagna Soup

Published 2022-11-09, In Meals By Nautilus Plus

• Montreal, Quebec

Common training mistakes

Published 2022-10-31, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Sports nutrition fuels a winner!

Published 2022-10-31, In Tips and advice By Nautilus Plus

• Montreal, Quebec

The benefits of physical activity in the workplace: Part II

Published 2022-10-31, In Health and wellness By Nautilus Plus

• Montreal, Quebec

Pumpkin Spice Bread

Published 2022-10-17, In Dessert By Nautilus Plus

• Montreal, Quebec

Sheet Pan Halloumi with Seasonal Vegetables

Published 2022-10-05, In Meals By Nautilus Plus

• Montreal, Quebec

Muscle mass gain : 5 success factors

Published 2022-09-30, In Tips and advice By Nautilus Plus

• Montreal, Quebec

What is “eating well” according to a nutritionist?

Published 2022-09-30, In Healthier eating By Nautilus Plus

• Montreal, Quebec

The benefits of physical activity in the workplace: Part I

Published 2022-09-30, In Health and wellness By Nautilus Plus

• Montreal, Quebec

Express Breakfast Omelette Sandwich

Published 2022-09-19, In Breakfast By Nautilus Plus

• Montreal, Quebec

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

Published 2022-09-14, In Back in shape By Nautilus Plus

• Montreal, Quebec

Seitan Zaatar Sausages

Published 2022-09-06, In Meals By Nautilus Plus

• Montreal, Quebec

What is plyometrics?

Published 2022-09-01, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Top 5 nut-and-peanut-free snacks

Published 2022-09-01, In Nutrition By Nautilus Plus

• Montreal, Quebec

Body weight = eternal struggle? Not with intuitive eating!

Published 2022-08-31, In Health and wellness By Nautilus Plus

• Montreal, Quebec

Quick and easy vegan lunches ideas to survive back-to-school

Published 2022-08-09, In Tips and advice By Nautilus Plus

• Montreal, Quebec

Blueberry Blondies

Published 2022-08-03, In Dessert By Nautilus Plus

• Montreal, Quebec

Maple glazed grilled zucchinis

Published 2022-08-01, In Meals By Nautilus Plus

• Montreal, Quebec

Strawberry, basil and quinoa salad

Published 2022-07-12, In Meals By Nautilus Plus

• Montreal, Quebec

Strawberry jam cookies

Published 2022-07-05, In Dessert By Nautilus Plus

• Montreal, Quebec

Hydration and exercise: how to stay well hydrated?

Published 2022-07-04, In Health and wellness By Nautilus Plus

• Montreal, Quebec