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Published 2023-01-16, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2023-01-04, In Back in shape
By Nautilus Plus
  • Montreal, Quebec
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Published 2023-01-04, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
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  • 472 ratings

Asian Spinach Salad

Published 2023-01-03, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

3 Veggie Appetizers to Add Variety

Published 2022-12-13, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Coconut Orange Energy Balls

Published 2022-12-06, In Snack
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2022-12-01, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2022-12-01, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Cinnamon Roll Style Mug Cake

Published 2022-11-23, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Comforting Veggie Lasagna Soup

Published 2022-11-09, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

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Published 2022-10-31, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Sports nutrition fuels a winner!

Published 2022-10-31, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

The benefits of physical activity in the workplace: Part II

Published 2022-10-31, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Pumpkin Spice Bread

Published 2022-10-17, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Sheet Pan Halloumi with Seasonal Vegetables

Published 2022-10-05, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Muscle mass gain : 5 success factors

Published 2022-09-30, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

What is “eating well” according to a nutritionist?

Published 2022-09-30, In Healthier eating
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

The benefits of physical activity in the workplace: Part I

Published 2022-09-30, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Express Breakfast Omelette Sandwich

Published 2022-09-19, In Breakfast
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Alexandre Despatie: an ambassador in perfect harmony with Nautilus Plus values!

Published 2022-09-14, In Back in shape
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Seitan Zaatar Sausages

Published 2022-09-06, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

What is plyometrics?

Published 2022-09-01, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Top 5 nut-and-peanut-free snacks

Published 2022-09-01, In Nutrition
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Body weight = eternal struggle? Not with intuitive eating!

Published 2022-08-31, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Quick and easy vegan lunches ideas to survive back-to-school

Published 2022-08-09, In Tips and advice
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Blueberry Blondies

Published 2022-08-03, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Maple glazed grilled zucchinis

Published 2022-08-01, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Strawberry, basil and quinoa salad

Published 2022-07-12, In Meals
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Strawberry jam cookies

Published 2022-07-05, In Dessert
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings

Hydration and exercise: how to stay well hydrated?

Published 2022-07-04, In Health and wellness
By Nautilus Plus
  • Montreal, Quebec
  • REVIEWS
  • 472 ratings
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